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A Beginner’s Guide to the 7 Chakras and Their Meanings

By Gretchen Stelter — 2016

Chakras. You’ve possibly heard them mentioned in yoga class. You’ve almost definitely heard the “New Age” character on TV or in a movie talk about someone’s chakras being blocked. Maybe someone’s even given you the advice that you should work on a specific chakra. But that doesn’t mean you know what they are. Rest assured: You are not alone.

Read on www.healthline.com

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7 Ways Meditation Can Actually Change the Brain

The meditation-and-the-brain research has been rolling in steadily for a number of years now, with new studies coming out just about every week to illustrate some new benefit of meditation. Or, rather, some ancient benefit that is just now being confirmed with fMRI or EEG.

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Chakras