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A Beginner’s Guide to the 7 Chakras and Their Meanings

By Gretchen Stelter — 2016

Chakras. You’ve possibly heard them mentioned in yoga class. You’ve almost definitely heard the “New Age” character on TV or in a movie talk about someone’s chakras being blocked. Maybe someone’s even given you the advice that you should work on a specific chakra. But that doesn’t mean you know what they are. Rest assured: You are not alone.

Read on www.healthline.com

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9 Common Questions About Meditation That Will Lead You Astray

Now that meditation has escaped from hippie communes and infiltrated the highest levels of government (Rep.

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Light Watkins—the Man Who Taught Meghan to Meditate

The Duchess of Sussex credits Light Watkins with making her happier. So what’s so special about his meditation method?

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Day 1: Learning to Observe Your Thoughts—Without Judgment

If you have questions about meditation—you’re not alone.

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9 Lifestyle Changes that Happen After You Start Meditating

Once you begin meditating daily, life as you knew it will begin to take on some interesting twists and turns.

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Chakras