By Jaime Stathis — 2020
My boyfriend’s chewing is setting me off, but I’m learning how to deal.
Read on www.self.com
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What’s the most transformative thing that you can do for your brain today? Exercise! says neuroscientist Wendy Suzuki.
American adults fear Alzheimer¹s more than any other disease (including cancer), and because many people do not realize there is no genetic cause for 99 percent of Alzheimer¹s cases, they do not take the necessary steps to change lifestyle factors shown to significantly protect against the...
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This groundbreaking book, from one of the global innovators in the integration of brain science with psychotherapy, offers an extraordinary guide to the practice of “mindsight,” the potent skill that is the basis for both emotional and social intelligence.
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