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Read This Story and Get Happier

By Adam Sternbergh

The most popular course at Yale teaches how to be happy. We took it for you.

Read on www.thecut.com

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The Power of Sustainable Self-Care

Shelly Tygielski explores how consistently showing up for yourself first lays the foundation for our life’s purpose—showing up for others—and how to create your own self-care practice.

Shelly Tygielski

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