By s.e. smith — 2019
Technology isn’t always the answer.
Read on www.vox.com
CLEAR ALL
Adjusting your attitude is easier than you think.
The people you surround yourself with have a profound impact on your happiness.
We all want more well-being in our lives.
Want to grow your well-being? Here are the skills you need.
1
Happy people are good at dealing with problems in ways that help them to maintain their mood, while still dealing with issues effectively.
2
We can enjoy the positive effects of connecting to the environment at all levels of individual well-being.
Once you begin meditating daily, life as you knew it will begin to take on some interesting twists and turns.
We’ll be better prepared for life’s challenges if we cultivate these 12 inner strengths.
Psychologist Rick Hanson discusses how to strengthen our capacity for wisdom, peace, and enlightenment.