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The Truth Behind What It Means When You Have A Really Vivid Dream

By Lara Rutherford-Morrison — 2015

Are you having unusually realistic dreams? Here’s what science can tell you.

Read on www.bustle.com

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How Meditation Changes Your Brain—and Your Life

When neuroscientists tested expert meditators, they discovered something surprising: The effect of Buddhist meditation isn’t just momentary; it can alter deep-seated traits in our brain patterns and character.

Article
Daniel Goleman, Richard Davidson
2018
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