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Lifespan vs. Healthspan: Eating for Longevity

By Erin Ostby — 2020

Rather than feeling powerless to aging, we can instead focus on daily lifestyle choices that may not only add years to our lives, but vibrant, healthy and functional life to the years we live.

Read on www.uvmhealth.org

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The Positive Effects of Nature on Your Mental Well-Being

We can enjoy the positive effects of connecting to the environment at all levels of individual well-being.

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EXPLORE TOPIC

Aging