By Erin Ostby — 2020
Rather than feeling powerless to aging, we can instead focus on daily lifestyle choices that may not only add years to our lives, but vibrant, healthy and functional life to the years we live.
Read on www.uvmhealth.org
CLEAR ALL
This article looks at the top 10 benefits of a healthful diet, and the evidence behind them.
Some of the most effective methods people can use to improve their health are also the most accessible. The following six practices demonstrate how valuable it can be to go back to basics when it comes to well-being.
Some people harbor the illusion that rest is a luxury they do not have time for, but the reality is that rest is a necessity.
1
In the context of human lifespans, “longevity” refers to how long someone lives and is generally understood to apply to people on the longer end of the life expectancy spectrum.
Getting enough sleep is important for overall health and may be related to cancer risk.
You probably know that exercise is one of the top things you can do to prevent chronic problems, but it can also mitigate existing obesity, heart disease, and diabetes — and the symptoms that come along with them.
You do it more than 23,000 times a day, but are you breathing properly? From a rebirthing session to holotropic breathwork, Richard Godwin inhales the latest wellness craze.
People who love the life they live find more time to live it.
We can enjoy the positive effects of connecting to the environment at all levels of individual well-being.
What you don’t know may very well hurt you. Curiosity is essential to wellness.