ARTICLE

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Lifespan vs. Healthspan: Eating for Longevity

By Erin Ostby — 2020

Rather than feeling powerless to aging, we can instead focus on daily lifestyle choices that may not only add years to our lives, but vibrant, healthy and functional life to the years we live.

Read on www.uvmhealth.org

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Curiosity and Wellness

What you don’t know may very well hurt you. Curiosity is essential to wellness.

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Living an Examined Life

What life demands of us changes somewhere along the way. The second half of the journey is when we truly become grown-up—and must own up to responsibility for the way things are turning out.

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EXPLORE TOPIC

Aging