By Erin Ostby — 2020
Rather than feeling powerless to aging, we can instead focus on daily lifestyle choices that may not only add years to our lives, but vibrant, healthy and functional life to the years we live.
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CLEAR ALL
Funded by elites, researchers believe they’re closer than ever to tweaking the human body so we can live forever (or quite a bit longer)
A study counts blood cells and footsteps to predict a hard limit to our longevity
When I retired from clinical practice several years ago, I let go into the unknown. I felt tentative, uncertain, yet knowing intuitively that I needed to heed the call.
A handful of companies are trying vastly different approaches to spin animal studies into the next big anti-aging therapy.
This article looks at the top 10 benefits of a healthful diet, and the evidence behind them.
Some of the most effective methods people can use to improve their health are also the most accessible. The following six practices demonstrate how valuable it can be to go back to basics when it comes to well-being.
What the longest-living people in the world eat, drink, and do before bed for restful sleep.
Some people harbor the illusion that rest is a luxury they do not have time for, but the reality is that rest is a necessity.
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The bodies of lonely people are markedly different from the bodies of non-lonely people.
Shin Kubota fears that the lessons of the immortal jellyfish will be absorbed too soon, before man is ready to harness the science of immortality in an ethical manner.