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Lifespan vs. Healthspan: Eating for Longevity

By Erin Ostby — 2020

Rather than feeling powerless to aging, we can instead focus on daily lifestyle choices that may not only add years to our lives, but vibrant, healthy and functional life to the years we live.

Read on www.uvmhealth.org

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Which Personality Types Are Most Likely to Be Happy?

We all want more well-being in our lives.

Article
Scott Barry Kaufman
2017
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Aging Gracefully and Healthily: Accepting and Loving Our Body

The ways in which we currently age have been programmed into us, and we have accepted this idea as a reality. As a society, with some exceptions, we have come to believe that we all will get old, sick, senile, frail, and die -- in that order. This does not have to be the truth for us any longer.

Article
Louise Hay
1999
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How Our Brains Can Find Peace in a Crisis

Psychologist Rick Hanson discusses how to strengthen our capacity for wisdom, peace, and enlightenment.

Article
Jill Suttie
2020
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EXPLORE TOPIC

Aging