By Erin Ostby — 2020
Rather than feeling powerless to aging, we can instead focus on daily lifestyle choices that may not only add years to our lives, but vibrant, healthy and functional life to the years we live.
Read on www.uvmhealth.org
CLEAR ALL
Some people harbor the illusion that rest is a luxury they do not have time for, but the reality is that rest is a necessity.
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Adjusting your attitude is easier than you think.
So many of the little rituals I have each day—like my makeup or skincare routine—do help soothe and/or rejuvenate me. For me, any type of solo practiced routine is good. But I’ve learned that self-care does not, and cannot, sustain me. And I believe that this may be the case for many of you.
You do it more than 23,000 times a day, but are you breathing properly? From a rebirthing session to holotropic breathwork, Richard Godwin inhales the latest wellness craze.
“You are what you eat” is the old cliché that you are no doubt familiar with, but have you ever realized just how profound this notion is and applied it in your life?
The ways in which we currently age have been programmed into us, and we have accepted this idea as a reality. As a society, with some exceptions, we have come to believe that we all will get old, sick, senile, frail, and die -- in that order. This does not have to be the truth for us any longer.