By Mayo Clinic Staff — 2021
Tai chi helps reduce stress and anxiety. And it also helps increase flexibility and balance.
Read on www.mayoclinic.org
CLEAR ALL
When it comes to supporting employees to thrive despite the emotional fallout of the pandemic, leaders (and mindfulness) have a critical role to play.
One of the most in-depth meditation studies to date shows that different practices have different benefits.
1
Science proves meditating restructures your brain and trains it to concentrate, feel greater compassion, cope with stress, and more.