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Tai Chi: A Gentle Way to Fight Stress

By Mayo Clinic Staff — 2021

Tai chi helps reduce stress and anxiety. And it also helps increase flexibility and balance.

Read on www.mayoclinic.org

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What Ails Us

Most genetic studies completely ignore the science of epigenetics, which is how the environment actually turns certain genes on or off.

Article
Tracy Frisch, Gabor Mate
2012
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Can We Change Our Mental Health Genes?

Hyla Cass shares the words of William Walsh, a nutritional medicine expert.

Article
Hyla Cass
2012
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