By Gretchen Reynolds — 2021
Two studies suggest the sweet spot for longevity lies around 7,000 to 8,000 daily steps or about 30 to 45 minutes of exercise most days.
Read on www.nytimes.com
CLEAR ALL
Psychologist Rick Hanson discusses how to strengthen our capacity for wisdom, peace, and enlightenment.
Moving your body is one of the most beneficial things you can do for your mind.
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Science proves how important your thoughts and beliefs are when it comes to your physical health.
Regular aerobic exercise ensures that your brain continues to produce new neurons and adapt to change. Do you get at least five half-hour periods of moderate exercise each week?
What makes you young and keeps you young is the healthy functioning, right this minute, of your cells and microbiome.
Dr. Richard Davidson explains that well-being is a skill that can be practiced and strengthened.
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