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Constant Craving: How Digital Media Turned Us All into Dopamine Addicts

By Jamie Waters — 2021

According to addiction expert Dr Anna Lembke, our smartphones are making us dopamine junkies, with each swipe, like and tweet feeding our habit. So how do we beat our digital dependency?

Read on www.theguardian.com

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Now What?: An Insider’s Guide to Addiction and Recovery

Addiction and recovery insider and expert William Cope Moyers answers the question “Now what?” for addicts and their loved ones along every step of their journey through contemplation, intervention, treatment, and recovery.

Book
William Cope Moyers
2012
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16:50

Wireless Wake-Up Call | Jeromy Johnson | TEDxBerkeley

A Silicon-valley engineer turned technology health advocate, Jeromy Johnson discusses our attachment to technology and the health hazards such an addiction may hold. Jeromy Johnson is an expert in mitigating the negative impacts of Electromagnetic Field (EMF) exposure.

Video
2016
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15:14

The Secret to Self Control | Jonathan Bricker | TEDxRainier

Jonathan Bricker’s work has uncovered a scientifically sound approach to behavior change that is twice as effective as most currently practiced methods. His methods are driving new norms and new apps for how people quit smoking and decrease obesity, saving many people from an early death.

Video
2014
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17:33

Six Steps to Life-Altering Change for Addicts and Convicts | Moe Egan & Tim Stay | TEDxBYU

Maurice (Moe) Egan grew up in East Oakland surrounded by drugs and crime. Even though he found success in sports and later working for Coretta Scott King at the Martin Luther King Jr. Center, his drug use and criminal behavior spiraled out of control.

Video
2017
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14:43

Everything You Think You Know About Addiction Is Wrong | Johann Hari

What really causes addiction - to everything from cocaine to smart-phones? And how can we overcome it? Johann Hari has seen our current methods fail firsthand, as he has watched loved ones struggle to manage their addictions.

Video
2015
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06:16

Healing Addiction/Release Addiction - A Desire for Connection! David Hoffmeister a Course in Miracles

All addictions are actually a deep call for real connection. Isn’t that great to know?! It’s not that you have failed, it’s simply that you have been seeking for something real and lasting where it could never be found. All unhappiness is the same thing, no matter what form it seems to take.

Video
2016
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09:55

Addiction and Trust: Marc Lewis at TEDxRadboudU 2013

A former drug addict himself, Lewis now researches addiction. In order to get over ones addiction, he explains, self-trust is necessary. Unfortunately, self- trust is extremely difficult for an addict to achieve.

Video
2013
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04:35

Beating Opioid Addiction | Joy’s Story

For over 30 years, Joy battled addiction. Now with four years in recovery, she tells her story.

Video
2018
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Recovery: Freedom From Our Addictions

With a rare mix of honesty, humor, and compassion, comedian and movie star Russell Brand mines his own wild story and shares the advice and wisdom he has gained through his fourteen years of recovery.

Book
Russell Brand
2024
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Beyond Addiction: How Science and Kindness Help People Change

Drawing on forty collective years of research and decades of clinical experience, the authors present the best practical advice science has to offer to show family and friends how they can use kindness, positive reinforcement, and motivational and behavioral strategies to help someone change.

Book
Jeffrey Foote, Carrie Wilkens, Nicole Kosanke, Stephanie Higgs
2014
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Addiction