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Constant Craving: How Digital Media Turned Us All into Dopamine Addicts

By Jamie Waters — 2021

According to addiction expert Dr Anna Lembke, our smartphones are making us dopamine junkies, with each swipe, like and tweet feeding our habit. So how do we beat our digital dependency?

Read on www.theguardian.com

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A Hole in the Sidewalk: The Recovering Person’s Guide to Relapse Prevention

Claudia Black’s seminal relapse prevention workbook has been revised and updated! People in recovery from addiction need to be award of the potential for setback and the range of challenges that can, and often do, lead to relapse. To assume or simply hope it will not occur is denial.

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12:02

What If You Could Forget to Want Alcohol? - The Sinclair Method

Naltrexone isn't something that people should take as if it were another supplement to add to their cupboard.

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This Naked Mind

This Naked Mind has ignited a movement across the country, helping thousands of people forever change their relationship with alcohol. Many people question whether drinking has become too big a part of their lives, and worry that it may even be affecting their health.

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Quit Like a Woman: The Radical Choice to Not Drink in a Culture Obsessed with Alcohol

NEW YORK TIMES BESTSELLER • The founder of the first female-focused recovery program offers a groundbreaking look at alcohol and a radical new path to sobriety. “You don’t know how much you need this book, or maybe you do. Either way, it will save your life.

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Broken: My Story of Addiction and Redemption

The eldest son of journalist Bill Moyers, William Cope Moyers relates with unforgettable clarity the story of how a young man with every advantage found himself spiraling into a love affair with crack cocaine that led him to the brink of death—and how a deep spirituality allowed him to conquer his...

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Addict in the House: A No-Nonsense Family Guide Through Addiction and Recovery

Everyone suffers when there’s an addict in the family. Written by an expert in alcohol and drug addiction and recovery, this no-nonsense guide will help you understand the causes of addiction, end enabling behaviors, support your loved one’s recovery, and learn how to cope with relapses.

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12:18

Addiction and Recovery: A How to Guide | Shawn Kingsbury | TEDxUidaho

Shawn, a promising athlete, took a turn towards alcohol and drugs. After 18 years of addiction, jail, detox, and treatment facilities, he found sobriety. Shawn began rebuilding his life.

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57:03

How I Quit Drinking by Rebalancing My Brain Chemistry

Chris Scott started Fit Recovery in 2014 to help others benefit from his experience in beating alcohol addiction.

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11:15

Sobriety Rocks - Who Knew! | Janey Lee Grace | TEDxNorwichED

Alcohol is normalised in society, despite being an addictive harmful drug. Its the only drug we have to justify NOT taking! There is a movement towards mindful drinking and choosing sobriety and its incredibly liberating to be free of the 'wine o clock' culture.

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14:44

How I Overcame Alcoholism | Claudia Christian | TEDxLondonBusinessSchool

A hugely successful actress who saw her personal life and career tested by addiction, Claudia shares her journey of overcoming alcoholism and offers fresh perspectives on alcohol use disorder treatments.

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Addiction