By Canyon Sam — 2021
On a birthday like no other, Canyon Sam reflects on celebrating beauty, practicing joy and compassion, and the inspiration of novelist Maxine Hong Kingston in the face of an increase in anti-Asian violence.
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CLEAR ALL
According to the dictionary, to forgive is to stop feeling angry or resentful toward yourself or others for some perceived offense, flaw, or mistake. Keeping that definition in mind, forgiveness becomes a form of compassion.
Compassion gets a lot of attention in positive psychology, and for good reason – it’s a major concern of many religious and philosophical leaders, including the Dalai Lama and Pope Francis.
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How do shame and compassion relate to one another?
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Attention is like a spotlight—whatever it shines on becomes brighter in the mind. This knowledge can help us build compassion, says Paul Gilbert.
When it comes to supporting employees to thrive despite the emotional fallout of the pandemic, leaders (and mindfulness) have a critical role to play.
I recently interviewed Scott Shute, Head of Mindfulness and Compassion at LinkedIn on his thoughts about compassionate leadership.
The field of compassion science has surged in the past decade as researchers are studying a myriad of powerful ways compassion practices can improve health and strengthen relationships.
Compassion is an essential element in society and is vital to the survival of the human race.
Envy can be turned into joy for the very person you envy.
Our most negative encounters can sometimes offer us great spiritual guidance.