By Canyon Sam — 2021
On a birthday like no other, Canyon Sam reflects on celebrating beauty, practicing joy and compassion, and the inspiration of novelist Maxine Hong Kingston in the face of an increase in anti-Asian violence.
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CLEAR ALL
There’s a growing understanding—and resources—to allow us to take control of our minds and of our own well-being.
Many of us treat joy like the good china, only warranted on special occasions. Even if we know it is within our reach, we may not see it is within our control.
Dr. Richard Davidson explains that well-being is a skill that can be practiced and strengthened.
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