By Canyon Sam — 2021
On a birthday like no other, Canyon Sam reflects on celebrating beauty, practicing joy and compassion, and the inspiration of novelist Maxine Hong Kingston in the face of an increase in anti-Asian violence.
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CLEAR ALL
Simply put: compassion is lovingkindness in action.
Compassion research is at a tipping point: Overwhelming evidence suggests compassion is good for our health and good for the world.
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Loving-kindness meditation and compassion training boost empathic resilience.
How to love yourself and others.
Dr. Richard Davidson explains that well-being is a skill that can be practiced and strengthened.
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