By Jack Kornfield
This meditation uses words, images, and feelings to evoke a lovingkindness and friendliness toward oneself and others.
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CLEAR ALL
JoAnna Hardy teaches us the famed Buddhist practice of metta – offering love to ourselves and others.
How to love yourself and others.
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You may not consider how to befriend yourself in meditation, but when you shift your mindset, you can develop a friendly and compassionate approach to the practice. Try the following five practices and approaches to meditation.
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You have enlightened nature, says Pema Khandro Rinpoche. If you truly know that, you’ll always be kind to yourself.