By Jack Kornfield
This meditation uses words, images, and feelings to evoke a lovingkindness and friendliness toward oneself and others.
Read on jackkornfield.com
CLEAR ALL
Determining and utilizing your character strengths has the potential to not only improve health and well-being but also can be used to enhance job performance and improve academic success.
1
Five years ago, my father fell into a deep bout of depression. Twelve months later his depression culminated in suicide.
Once you begin meditating daily, life as you knew it will begin to take on some interesting twists and turns.