ARTICLE

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An Introduction to Speaking Your Truth

By FindCenter — 2022

The idea of speaking your truth can be like venturing into a world where desires and dreams that give meaning to one’s own heartbeat instantaneously become a target for ridicule, derision, and shaming if exposed to the light of day, especially if the personal truths one espouses fall outside mainstream thinking or the social constructs of a given milieu.

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EXPLORE TOPIC

Authenticity