ARTICLE

FindCenter AddIcon

Can Hypnosis Treat My Anxiety

By Sara Lindberg

Anxiety disorders affect 40 million Americans each year, which makes anxiety the most common mental illness in the United States. There are many well-known forms of treatment for anxiety disorders including cognitive behavioral therapy, exposure therapy, medication. But some people choose to treat their anxiety with alternative treatments like hypnotherapy.

Read on www.healthline.com

FindCenter Post-Image

Notes on a Nervous Planet

The world is messing with our minds. What if there was something we could do about it? Looking at sleep, news, social media, addiction, work and play, Matt Haig invites us to feel calmer, happier and to question the habits of the digital age.

Book
Matt Haig
2024
FindCenter AddIcon
FindCenter Post-Image

Information Anxiety

Information Anxiety offers a cure for the uneasiness most people feel daily as they're overwhelmed with facts and data pretending to be useful information. With simple, creative guidance, this book teaches readers how to learn what they want to learn from the media and other communication sources.

Book
Richard Saul Wurman
1990
FindCenter AddIcon
FindCenter Post-Image

Unwinding Anxiety: New Science Shows How to Break the Cycles of Worry and Fear to Heal Your Mind

We are living through one of the most anxious periods any of us can remember. Whether facing issues as public as a pandemic or as personal as having kids at home and fighting the urge to reach for the wine bottle every night, we are feeling overwhelmed and out of control.

Book
Judson Brewer
2021
FindCenter AddIcon
FindCenter Post-Image

Welcome to the United States of Anxiety: Observations from a Reforming Neurotic

When did USA become shorthand for the United States of Anxiety? From the moment Americans wake up, we’re bombarded with all-new terrifying news about crime, the environment, politics, and stroke-inducing foods we’ve been enjoying for years.

Book
Jen Lancaster
2020
FindCenter AddIcon

EXPLORE TOPIC

Anxiety