BOOK
It’s Easier Than You Think: The Buddhist Way to Happiness
By Sylvia Boorstein — 1997
Using delightful and deceptively powerful stories from everyday experiences, beloved Buddhist teacher Sylvia Boorstein demystifies spirituality, charts the path to happiness through the Buddha’s basic teachings, shows how to eliminate hindrances to clear seeing, and develops a realistic course... See more...
FULL SUMMARY
Using delightful and deceptively powerful stories from everyday experiences, beloved Buddhist teacher Sylvia Boorstein demystifies spirituality, charts the path to happiness through the Buddha’s basic teachings, shows how to eliminate hindrances to clear seeing, and develops a realistic course toward wisdom and compassion. A wonderfully engaging guide, full of humor, memorable insights, and love.
YOU MIGHT ALSO LIKE
CLEAR ALL
BY TOPIC
BY TYPE
FILTER
TOPIC
- Compassion (41)
- Meditation (30)
- Transformation (29)
- Spiritual Development (25)
- Anxiety (23)
- Personal Development (22)
- Consciousness (21)
- Mindfulness (21)
- Self-Development (21)
- Awareness (20)
- Enlightenment (20)
- Inner Peace (19)
- Self-Reflection Practices (19)
- Spiritual Life (19)
- Joy (17)
- Self-Discovery (17)
- Tibetan Buddhism (17)
- Finding Meaning (16)
- Trauma Healing (16)
- Honoring Emotion (15)
- Psychology and Spirituality (15)
- Depression (14)
- Inner Life (14)
- Search for Purpose (14)
- Self-Realization (14)
- Spiritual Practices (14)
- Stress Management (14)
- Gratitude (13)
- Human Potential (13)
- Neuroscience (13)
- Life Challenges (12)
- Love (12)
- Mindfulness Practices (12)
- Resilience (12)
- Self-Care (12)
- Mind-Body Connection (11)
- Parenting (11)
- Relationship Challenges (11)
- Self-Healing (11)
- Activism/Service (10)
- Empathy (10)
- Kindness (10)
- Positive Psychology (10)
- Self-Acceptance (10)
- Self-Actualization (10)
- Self-Compassion (10)
- Self-Love (10)
- Suffering (10)
- Well-Being (10)
- BIPOC Well-Being (9)
- Fear (9)
- Female Empowerment (9)
- Psychology (9)
- Stress (9)
- Women’s Well-Being (9)
- Child’s Emotional Growth (8)
- Compassion Meditation (8)
- Emotional Intelligence (EQ) (8)
- Forgiveness (8)
- Lovingkindness (8)
- Science and Spirituality (8)
- Spiritual Quest (8)
- Addiction (7)
- Black Well-Being (7)
- Community Healing (7)
- Habits of Mind (7)
- Letting Go (7)
- Negative Self-Talk (7)
- Optimism (7)
- Spiritual Direction (7)
- Athlete Well-Being (6)
- Building Character (6)
- Courage (6)
- Embodiment (6)
- Gender and Spirituality (6)
- Habit Formation (6)
- Leadership (6)
- Physical Health (6)
- Self-Control (6)
- Shame (6)
- Social Responsibility (6)
- Trauma (6)
- Anger (5)
- Authenticity (5)
- Brain Health (5)
- Breathwork (5)
- Buddha Nature (5)
- Christianity (5)
- Cognitive Behavioral Therapy (5)
- Communication Skills (5)
- Confidence (5)
- Dharma (5)
- Diamond Approach (5)
- Empowerment (5)
- Fellowship and Community (5)
- Freedom (5)
- Goal Setting (5)
- Growth Mindset (5)
- Karma (5)
- Memoir (5)
- Presence (5)
- PTSD (5)
- Sacred Feminine (5)
- Self-Mastery (5)
- Self-Worth (5)
- Setting Limits and Boundaries (5)
- Spiritual Healing (5)
- Trust (5)
- Vulnerability (5)
- Wholeness (5)
- Acceptance (4)
- Affirmations (4)
- Comparing Belief Traditions (4)
- Dysfunctional Childhood (4)
- Ego Transcendence (4)
- Facing Own Death (4)
- Family Dynamics (4)
- Generosity (4)
- Grief (4)
- Guided Meditation (4)
- Hope (4)
- Imagination and Creativity (4)
- Inner Child (4)
- Inner Strengths (4)
- Insight (Vipassana) Meditation (4)
- Intention (4)
- Mindfulness Meditation (4)
- Moral Philosophy (4)
- Motivation (4)
- Neuropsychology (4)
- Non-Duality (4)
- Positive Thinking (4)
- Racial Healing (4)
- Romantic Relationships (4)
- Self-Limiting Beliefs (4)
- The Divine (4)
- Values (4)
- Zen Buddhism (4)
- A Course in Miracles (3)
- ADD/ADHD (3)
- Addiction Recovery (3)
- Belonging (3)
- Christian Mysticism (3)
- Death and Dying (3)
- Decision Making (3)
- Energy Healing (3)
- Faith (3)
- Global Challenges (3)
- God (3)
- Goddess (3)
- Grace (3)
- Guilt (3)
- Higher Calling (3)
- Identity (3)
- Integrity (3)
- Manifestation (3)
- Mysticism (3)
- Neoshamanism (3)
- Neurodiversity (3)
- Neuroplasticity (3)
- Oneness (3)
- Peak Performance (3)
- Perception (3)
- Relationship with Money (3)
- Ritual (3)
- Social Justice (3)
- Soul Mission (3)
- Spirituality and Health (3)
- Transpersonal Psychology (3)
- Unfulfilled Career (3)
- Visualization (3)
- Yoga (3)
- Abandonment (2)
- Adaptability (2)
- Aging (2)
- Altered States (2)
- Anger Management (2)
- Archetypes (2)
- Biofeedback (2)
- Body Image (2)
- Cancer (2)
- Child’s ADD/ADHD (2)
- Children’s Well-Being (2)
- Clinical Depression (2)
- Codependency (2)
- Connection with Nature (2)
- Conscious Evolution (2)
- Creative Well-Being (2)
- Divorce and Breakup (2)
- Endurance (2)
- Entrepreneurship (2)
- Focus (2)
- Humility (2)
- Integrative Medicine (2)
- Interdependence (2)
- Jealousy/Envy (2)
- Journaling (2)
- Living as an Empath (2)
- Longevity (2)
- Lovingkindness Meditation (2)
- Mental Health Challenges (2)
- Military to Civilian Re-entry (2)
- Mythology (2)
- Near-Death Experience (2)
- Offering Support to Others (2)
- Othering (2)
- Patience (2)
- Personality Typing (2)
- Philosophical Approaches (2)
- Self-Esteem (2)
- Self-Reliance (2)
- Sexuality (2)
- Shadow (2)
- Situational Depression (2)
- Somatic Practices (2)
- Spiritual Crisis (2)
- Spirituality and Politics (2)
- Suicide (2)
- Talk Therapy (2)
- Unity (2)
- Veteran Well-Being (2)
- Work Challenges (2)
- Work Relationships (2)
- Work-Life Balance (2)
- Young Adult Well-Being (2)
- AAPI Well-Being (1)
- Accepting Love (1)
- Acupressure (1)
- Afterlife (1)
- Art Therapy (1)
- Asking for Help (1)
- Autism (1)
- Autoimmune Disease (1)
- Body Positivity (1)
- Body Scan Meditation (1)
- Building Culture (1)
- Burnout (1)
- Caregiver Well-Being (1)
- Celibacy (1)
- Child’s Anxiety (1)
- Child’s Autism (1)
- Child’s Trauma (1)
- Chronic Anxiety (1)
- Chronic Health Conditions (1)
- Chronic Pain (1)
- Cognitive Psychology (1)
- Compassion Fatigue (1)
- Conscience (1)
- Curiosity (1)
- Despair (1)
- Diet and Nutrition (1)
- Disconnection (1)
- Doubt (1)
- Eating Disorders (1)
- Economic Justice (1)
- Ecospirituality (1)
- Ego (1)
- Ego Dissolution (1)
- Enneagram (1)
- Environmental Justice (1)
- Failure (1)
- Following Bliss (1)
- Forest Bathing (1)
- Gender Challenges (1)
- Gender Justice (1)
- Genetics (1)
- Grit (1)
- Handling a Loved One’s Illness (1)
- Healthy Eating (1)
- Heartmath (1)
- Hero’s Journey (1)
- Hypnosis (1)
- Inspiration (1)
- Intergenerational Trauma (1)
- Intimacy (1)
- Islam (1)
- Jewish Renewal (1)
- Judaism (1)
- Jungian Analysis (1)
- Kids and Sports (1)
- Leaving a Religion (1)
- LGBTQIA Children (1)
- LGBTQIA Well-Being (1)
- Living with Illness (1)
- Marriage (1)
- Masculine/Feminine Dynamics (1)
- Memory (1)
- Midlife Crisis (1)
- Native American Beliefs (1)
- Nonviolence (1)
- OCD (1)
- Passion (1)
- Past Lives and Reincarnation (1)
- Performance Anxiety (1)
- Play (1)
- Positive Self-Talk (1)
- Post-Traumatic Growth (1)
- Prayer (1)
- Pregnancy and Childbirth (1)
- Psychoanalysis (1)
- Race and Gender (1)
- Racial Justice (1)
- Racism (1)
- Relationship with Time (1)
- Religious Experience (1)
- Retirement (1)
- Self-Reckoning (1)
- Shamanism (1)
- Slumps (1)
- Social Psychology (1)
- Storytelling (1)
- Subconscious (1)
- Sutras (1)
- Synchronicity (1)
- The Unconscious (1)
- Time Management (1)
- Toxic Relationships (1)
- Transcendent Experience (1)
- War (1)
- Youth Activism (1)
- Zen Meditation (1)
FILTER
TEACHER
- Jack Kornfield (5)
- Ken Wilber (5)
- Ram Dass (5)
- Sylvia Boorstein (5)
- Adyashanti (4)
- Lodro Rinzler (4)
- Matthieu Ricard (4)
- Neil Pasricha (4)
- Sharon Salzberg (4)
- Thich Nhat Hanh (4)
- Bhikku Anālayo (3)
- Chögyam Trungpa (3)
- Daniel J. Siegel (3)
- Jan Willis (3)
- John Bradshaw (3)
- Joseph Goldstein (3)
- Karen Casey (3)
- M. Scott Peck (3)
- Norman Fischer (3)
- Sandy Boucher (3)
- Stephen Levine (3)
- Yongey Mingyur Rinpoche (3)
- Charles Johnson (2)
- Charlotte Joko Beck (2)
- Dan Buettner (2)
- Gabrielle Bernstein (2)
- Gaylon Ferguson (2)
- Howard Thurman (2)
- James Doty (2)
- Jean Shinoda Bolen (2)
- Jeff Foster (2)
- Joan Chittister (2)
- Joan Halifax (2)
- Joanna Macy (2)
- John C. Parkin (2)
- Judith Blackstone (2)
- Karla McLaren (2)
- Lama Surya Das (2)
- Lisa Feldman Barrett (2)
- Marc Ian Barasch (2)
- Marianne Williamson (2)
- Martin Seligman (2)
- Michael Bernard Beckwith (2)
- Paramahansa Yogananda (2)
- Piero Ferrucci (2)
- Pierre Teilhard de Chardin (2)
- Ruth Denison (2)
- Stephan Bodian (2)
- Swami Mukundananda (2)
- Tal Ben-Shahar (2)
- Tara Brach (2)
- Adi Da Samraj (1)
- Alice Walker (1)
- Amy Morin (1)
- Andrew Solomon (1)
- Andrew Weil (1)
- Anthony de Mello (1)
- Arianna Huffington (1)
- Ashley Neese (1)
- Bertrand Russell (1)
- Bessel van der Kolk (1)
- Blaise Aguirre (1)
- Brian Weiss (1)
- Bruce Lipton (1)
- C. S. Lewis (1)
- Chan Khong (1)
- Chip Conley (1)
- Claudio Naranjo (1)
- Connie Zweig (1)
- Cynthia Bourgeault (1)
- Dacher Keltner (1)
- Daisaku Ikeda (1)
- Dan Millman (1)
- Daniel Amen (1)
- Daniel Goleman (1)
- Dannion Brinkley (1)
- David R. Hawkins (1)
- Debbie Ford (1)
- Deepak Chopra (1)
- don Miguel Ruiz (1)
- Dorothy Day (1)
- Eckhart Tolle (1)
- Edgar Cayce (1)
- Edward Hallowell (1)
- Emiliana Simon-Thomas (1)
- Gabor Maté (1)
- Gangaji (1)
- Gary Zukav (1)
- Gretchen Rubin (1)
- Hank Wesselman (1)
- HeatherAsh Amara (1)
- Huston Smith (1)
- Iyanla Vanzant (1)
- Jack Canfield (1)
- James Baraz (1)
- James Hillman (1)
- Jana Long (1)
- Jeff Brown (1)
- Jesus (1)
- Jetsunma Tenzin Palmo (1)
- John Sarno (1)
- John Welwood (1)
- Jon Bernie (1)
- Jonathan Haidt (1)
- Joseph Campbell (1)
- Joseph M. Marshall III (1)
- Karen Armstrong (1)
- Karen Johnson (1)
- Lama Rod Owens (1)
- Lama Tsultrim Allione (1)
- Leah Guy (1)
- Lindo Bacon (1)
- Lise Van Susteren (1)
- Lori Gottlieb (1)
- Marci Shimoff (1)
- Matthew Fox (1)
- Michael A. Singer (1)
- Michael Pollan (1)
- Mihály Csíkszentmihályi (1)
- Miles Neale (1)
- Molly Young Brown (1)
- Neale Donald Walsch (1)
- Nicole LePera (1)
- Noah Levine (1)
- Ondrea Levine (1)
- Oriah Mountain Dreamer (1)
- Paul Gilbert (1)
- Peter Russell (1)
- Philip Goldberg (1)
- Poppy Jamie (1)
- Ralph De La Rosa (1)
- Ralph Metzner (1)
- Rebecca Solnit (1)
- Richard Davidson (1)
- Rick Fields (1)
- Rick Hanson (1)
- Robert Bly (1)
- Robert Sapolsky (1)
- Ruby Wax (1)
- Rudolph Ballentine (1)
- Ruth King (1)
- Sam Harris (1)
- Scott Edelstein (1)
- Shakti Gawain (1)
- Shunryu Suzuki (1)
- Stephanie Y. Evans (1)
- Stephen Mitchell (1)
- Steven Kotler (1)
- Terri Cole (1)
- Toni Bernhard (1)
- Wayne Dyer (1)
- William Bloom (1)
- Zalman Schachter-Shalomi (1)
- Zinovia Dushkova (1)
