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The Wisdom of Tibetan Buddhism

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By Reginald A. Ray (editor) — 2017

Alternately sage and humorous, eloquent and pithy, these inspirational selections illustrate a central affirmation of the Tibetan Buddhist tradition: through the cultivation of self-knowledge, humility, and compassion for others, we can bring about positive and necessary change in ourselves and... See more...

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The Headspace Guide to Meditation & Mindfulness: How Mindfulness Can Change Your Life in Ten Minutes a Day

Quiet the mind, feel less stressed, less tired, and achieve a new level of calm and fulfillment in just ten minutes a day Andy Puddicombe, a former Buddhist monk, the Voice of Headspace, and the UK’s foremost mindfulness expert, is on a mission: to get people to take 10 minutes out of their day...

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Tibetan Buddhism