BOOK

FindCenter AddIcon
Book Image

Conquer Your Critical Inner Voice: A Revolutionary Program to Counter Negative Thoughts and Live Free from Imagined Limitations

Book Image

By Robert W. Firestone, Lisa Firestone, Joyce Catlett, Pat Love — 2002

The inner critic is the voice in our heads that whispers, whines, and needles us into poor self-esteem and self-confidence. It edits our thoughts, controls our behavior, and inhibits our actions. See more...

FindCenter Video Image

Are You Mentally Well Enough for College?

Last spring an 18-year-old college freshman who got straight A’s in high school—but was now failing several courses—came to my office on the campus where I work as a psychologist.

FindCenter AddIcon
FindCenter Video Image
04:09

Olympian Gracie Gold Gets Candid About Her Mental Health with Michelle Kwan | Thank You Notes

Michelle Kwan may be one of the best figure skaters of all time, but it’s her incredible resolve that made her such an inspiration to fellow skater Gracie Gold. In this video, Gracie tells Michelle: “You once estimated that you’ve fallen 131,000 times in your skating career.

FindCenter AddIcon
FindCenter Video Image
09:18

The Art of Mental Health Advocacy | Matilda (crazyheadcomics) | TEDxKI

How many people do you know who live with mental illness? With the ever increasing prevalence of mental illness come questions of what we can do to curb the growth of this global health crisis.

FindCenter AddIcon
FindCenter Video Image
07:22

Living with Gynaecological Cancer Part 1.3—Relationships—Family and Friends

People react differently when someone they are close to is diagnosed with cancer. We find that most are very supportive but some people just don't know how to cope and don't know what to say.

FindCenter AddIcon
FindCenter Video Image
10:12

How to Ask for Help Without Feeling Needy | Kati Morton

From a licensed therapist, here are five tips to help you when you need to ask others for help—whether it be from friends, family, or a health professional—and you don’t want to feel needy while doing so.

FindCenter AddIcon
FindCenter Video Image
05:26

How to Ask for Help

Talking about your mental health is important, but it can also be uncomfortable to open up to others. If you are struggling, watch this video to learn ways to overcome fears.

FindCenter AddIcon
FindCenter Video Image

Coping and Self-Care When Your Child Is in the Hospital

When your child is sick in the hospital, it can feel like you’ve entered an alternative universe. That heartache hit me like a tidal wave while caring for my desperately ill son in two children’s hospitals for eight months straight in 2015.

FindCenter AddIcon
FindCenter Video Image

How Dads Can Cope When a Child Is Sick

Fathers of chronically ill children can face certain emotional challenges. Why it’s important to acknowledge them.

FindCenter AddIcon

EXPLORE TOPIC

Negative Self-Talk