BOOK

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The Hidden Life of Trees

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By Peter Wohlleben — 2024

In The Hidden Life of Trees, Peter Wohlleben makes the case that the forest is a social network. See more...

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24 – Friday Fix: A Quick Exercise That Calms Your Brain and Your Body

In today’s episode, I share the exercise and explain the science behind why it’s so effective. It takes less than 60 seconds and it can send signals to your brain that it’s okay to calm down.

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03:40

The First Thing I Learned as a Monk

This lesson has stayed with me and is so relevant to our lives today.

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EXPLORE TOPIC

Connection with Nature