BOOK

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Dare to Be Kind: How Extraordinary Compassion Can Transform Our World

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By Lizzie Velasquez, Catherine Avril Morris — 2018

In this daring, inspirational book, Lizzie reveals the hidden forces that give rise to self-doubt, and empowers us to unlock empathy and kindness for ourselves and others. See more...

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The Kindness Cure: How the Science of Compassion Can Heal Your Heart and Your World

It’s time for a kindness revolution.

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The Force of Character: And the Lasting Life

In his powerful bestseller The Soul's Code, James Hillman brilliantly illuminated the central importance of character to our spiritual and emotional lives.

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An Open-Hearted Life: Transformative Methods for Compassionate Living from a Clinical Psychologist and a Buddhist Nun

A life overflowing with compassion.

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Seven and a Half Lessons About the Brain

Have you ever wondered why you have a brain? Let renowned neuroscientist Lisa Feldman Barrett demystify that big gray blob between your ears.

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How Emotions Are Made: The Secret Life of the Brain

The science of emotion is in the midst of a revolution on par with the discovery of relativity in physics and natural selection in biology.

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The Divided Mind: The Epidemic of Mindbody Disorders

The Divided Mind is the crowning achievement of Dr. John E. Sarno's distinguished career as a groundbreaking medical pioneer, going beyond pain to address the entire spectrum of psychosomatic (mindbody) disorders.

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Compassion Focused Therapy (CBT Distinctive Features)

Research into the beneficial effect of developing compassion has advanced enormously in the last ten years, with the development of inner compassion being an important therapeutic focus and goal.

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The Sanity We Are Born With: A Buddhist Approach to Psychology

More and more mental health professionals are discovering the rich tradition of Buddhist psychology and integrating its insights into their work with clients.

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EXPLORE TOPIC

Anxiety