BOOK

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Be Here

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By The Dalai Lama, Ueda Noriyuki — 2019

Be Here includes discussions of the Buddhist concepts of attachment, emptiness, compassion, love, and resentment and how our sense of the past and the future affect our ability to be in the present. Many Buddhist practices and meditations focus on “being in the present moment. See more...

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Meditation Advice for Beginners from Dan Harris

Many of us are grappling with stress, fear, and uncertainty during the global pandemic. We’ve all heard that meditation is helpful, but it’s so hard to start!

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50:21

Dan Harris on Meditation: How to Actually Start & Stick with It

Dan Harris is an ABC News correspondent and co-anchor of “Nightline” and the weekend edition of “Good Morning America.

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05:28

Learn Meditation in 5 Minutes with Dan Harris

Dan Harris goes through the 3 basic steps of meditation in a 90 second exercise.

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EXPLORE TOPIC

Tibetan Buddhism