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Meditations for an Evolving People: Kundalini Yoga Meditations from the Teachings of Yogi Bhajan Chosen for the Times We Are In

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By MutShat Shemsut-Gianprem Kaur (author), Maya Breuer (foreword writer) — 2020

Meditations for an Evolving People is a love offering to individuals, families and communities of the African diaspora and others in need of immediate healing tools. These come in the form of meditations that speak to physical, mental and spiritual aspects. See more...

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The Instinct to Heal: Curing Depression, Anxiety and Stress Without Drugs and Without Talk Therapy

Millions of Americans try drugs or talk therapy to relieve depression and anxiety, but recent scientific studies prove certain alternative treatments can work as well or better-often bringing on a cure.

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David Servan-Schreiber
2005
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It’s Not Always Depression: Working the Change Triangle to Listen to the Body, Discover Core Emotions, and Connect to Your Authentic Self

Fascinating patient stories and dynamic exercises help you connect to healing emotions, ease anxiety and depression, and discover your authentic self. Sara suffered a debilitating fear of asserting herself. Spencer experienced crippling social anxiety.

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Hilary Jacobs Hendel
2018
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Mindsight: The New Science of Personal Transformation

This groundbreaking book, from one of the global innovators in the integration of brain science with psychotherapy, offers an extraordinary guide to the practice of “mindsight,” the potent skill that is the basis for both emotional and social intelligence.

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Daniel J. Siegel, Daniel Goleman (foreword)
2010
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Spontaneous Happiness: A New Path to Emotional Well-Being

Dr. Andrew Weil has proven that the best way to maintain optimum physical health is to draw on both conventional and alternative medicine. Now, in Spontaneous Happiness, he gives us the foundation for attaining and sustaining optimum emotional health. Rooted in Dr.

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Andrew Weil
2013
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Black Well-Being