BOOK

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Meditations for an Evolving People: Kundalini Yoga Meditations from the Teachings of Yogi Bhajan Chosen for the Times We Are In

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By MutShat Shemsut-Gianprem Kaur (author), Maya Breuer (foreword writer) — 2020

Meditations for an Evolving People is a love offering to individuals, families and communities of the African diaspora and others in need of immediate healing tools. These come in the form of meditations that speak to physical, mental and spiritual aspects. See more...

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Bouncing Back: Rewiring Your Brain for Maximum Resilience and Well-Being

Resilience is the ability to face and handle life’s challenges, whether everyday disappointments or extraordinary disasters. While resilience is innate in the brain, over time we learn unhelpful patterns, which then become fixed in our neural circuitry.

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EXPLORE TOPIC

Black Well-Being