BOOK

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Stress Free for Good: 10 Scientifically Proven Life Skills for Health and Happiness

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By Frederic Luskin, Kenneth R. Pelletier, Andrew Weil (foreword) — 2005

We live in an age of stress. Each day at work and at home as we struggle to take care of the basics, constant stress significantly affects our ability to lead healthy and happy lives. See more...

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When Things Fall Apart: Heart Advice for Difficult Times

How can we live our lives when everything seems to fall apart—when we are continually overcome by fear, anxiety, and pain? The answer, Pema Chödrön suggests, might be just the opposite of what you expect.

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EXPLORE TOPIC

Stress Management