BOOK

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Let’s Talk About Hard Things

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By Anna Sale — 2021

Anna Sale wants you to have that conversation. You know the one. The one that you’ve been avoiding or putting off, maybe for years. See more...

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43:56

Nikki Mirghafori: Mindfulness of Death

Dharma talk live streaming from the Insight Meditation Center in Redwood City, CA.

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What Is Conscious Parenting—and Should You Try It?

Conscious parenting is a term used by various psychologists (and others) to describe a style of parenting that usually focuses more on the parent and how mindfulness can drive parenting choices.

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Can Mindfulness Help My Raging Anxiety When My Kid Gets Sick?

I was a cool hand, before I became a mother. Now, I’m a hopeless phobic. Whenever a child of mine gets sick, even with just a routine flu or stomach virus, every cough makes my heart race.

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‘I Realized I Don’t Have to Believe My Thoughts’

Our mindfulness practice is not about vanquishing our thoughts. It’s about becoming aware of the process of thinking so that we are not in a trance—lost inside our thoughts.

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Healing Relationships Through Compassion and Connection

Applying Buddhist teachings to emotional healing with relationships, marriage, and lust.

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00:41

Biet Simkin | How to Be Mindful in the Bedroom

The quality of your sex life all comes down to mindfulness.

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03:19

Joseph Goldstein: Wisdom for Troubled Times

For many of us, the current environment, magnified by 24-hour news outlets and social media, has created a level of stress, fear and anger that impacts our lives and relationships.

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EXPLORE TOPIC

Life Challenges