BOOK

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The Reiki Manual: A Training Guide for Reiki Students, Practitioners, and Masters

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By Penelope Quest, Kathy Roberts — 2024

The definitive text on Reiki-for students, practitioners, and Masters alike-from one of the most respected Reiki teachers today. See more...

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Heart Wisdom

Our heart deserves better than to be loaded down with never-ending stress. A certain level of stress can be beneficial and may lead to actual problem solving. However, a lot of our stress is unnecessary and even harmful.

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If There Was Ever a Time to Activate Your Vagus Nerve, It Is Now

Emerging research on the vagus nerve sheds light on how people can tune in to their nervous systems and find ways back to a “rest and digest” state amidst the chronic stress.

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04:08

Reiki Integrative Health Care

Pamela Miles explains how Reiki can help you feel better and safely manage symptoms such as pain, anxiety, and fatigue, even if you are being treated for a health condition. Reiki is safe for people of all ages.

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16:24

Is Therapy Facing a Revolution? - Peta Stapleton - TEDxRobina

Dr. Peta Stapleton has led the Australian research into Emotional Freedom Techniques (EFT) or ‘tapping’, which is used to treat a number of conditions including chronic pain, obesity, anxiety and stress.

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Positive Affirmations to Relieve Anxiety and Stress

From giving an important presentation at work to attending a party by yourself, there are countless situations that can be impacted by negative thoughts.

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01:17:25

Jerry Ruhl: “Holding Your Center in Anxious Times” | November 21, 2019

This inspirational and liberating program will help participants hold the center—individually, in relationships, and in community.

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8 Things to Know About Meditation for Health

Meditation is a mind and body practice that has a long history of use for increasing calmness and physical relaxation, improving psychological balance, coping with illness, and enhancing overall health and well-being.

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Journaling Is a Great Tool for Coping with Anxiety

Journaling is a highly recommended stress management tool. Numerous studies have demonstrated the effectiveness of journaling for health, happiness, and stress management.

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All About Reiki: How This Type of Energy Healing Works, and Its Health Benefits

The technique may help reduce stress and anxiety, improve sleep, and lessen pain through light (or no) touch.

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09:23

If You’re Ever Stressed, Then Watch This... | Russell Brand

Why are we all so stressed and what can we do about it? Here are some of the ways I deal with stress, anxiety and fear.

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Reiki