BOOK

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How to Breathe: 25 Simple Practices for Calm, Joy, and Resilience

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By Ashley Neese — 2025

In How to Breathe, breathwork expert Ashley Neese gives practical guidance for channeling the power of your breath to help you tackle common challenges with mindfulness and serenity. See more...

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When Rage Goes Viral: 4 Strategies to Cope with Anger in a Healthy Way

Our world is in the midst of an emotional meltdown. People are restless, volatile, our tempers about to blow. Why is rage so rampant? What is the solution?

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EXPLORE TOPIC

Breathwork