BOOK

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The Rewired Life: Creating a Better Life through Self-Care and Emotional Awareness

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By Erica Spiegelman — 2020

Our brains never stop growing, learning and adapting. Every day, we have the opportunity to form new neural pathways based on what we learn and the decisions we make, overwriting the old patterns and self-narratives that have held us back from leading a fulfilling and authentic life. See more...

EXPLORE TOPIC

Self-Reflection Practices