BOOK

Book Image

Emotional Chaos to Clarity: Move from the Chaos of the Reactive Mind to the Clarity of the Responsive Mind

Book Image

By Phillip Moffitt — 2024

Despite our best-laid plans, life is difficult, and we sometimes experience anger, anxiety, frustration, and doubt. This emotional chaos can negatively affect the way we live our lives. See more...

FindCenter Video Image

Why Has Nobody Told Me This Before?

Filled with secrets from a therapist’s toolkit, Why Has Nobody Told Me This Before teaches you how to fortify and maintain your mental health, even in the most trying of times.

3

FindCenter Video Image

Living with Intent: My Somewhat Messy Journey to Purpose, Peace, and Joy

Living with Intent is a chronicle of Mallika Chopra’s search to find more meaning, joy, and balance in life.

Mallika Chopra, Deepak Chopra (afterword)

FindCenter Video Image

The Big Ordeal

Coping with cancer is hard. It is an emotional ordeal as well as a physical one, with known and somewhat predictable psychological responses. And yet, patients often feel isolated and alone when dealing with the stress, anxiety, depression, and existential crises so typical with a cancer diagnosis.

FindCenter Video Image

Coping with Cancer: DBT Skills to Manage Your Emotions—and Balance Uncertainty with Hope

This compassionate book presents dialectical behavior therapy (DBT), a proven psychological intervention that Marsha M. Linehan developed specifically for the impossible situations of life--and which she and Elizabeth Cohn Stuntz now apply to the unique challenges of cancer for the first time.

Elizabeth Cohn Stuntz, Marsha M. Linehan

1

FindCenter Video Image

Creating Values in Life: Personal, Moral, Spiritual, Family and Social Values

Unfortunately, very few people these days talk about real values in life. What we stand for in life, and are we living up to these values are worth pondering. Are our aspirations in tune with the real purpose of life? It is the values that remind us often what to aspire in life.

FindCenter Video Image

Your 168: Finding Purpose and Satisfaction in a Values-Based Life

Put your values first and focus on what matters most Despite our good intentions, many of us experience a chronic imbalance between the desire to live our values and the distractions and never-ending to-do lists that can get in the way.

Harry M. Kraemer Jr.

1

FindCenter Video Image

What Matters Most: The Power of Living Your Values

In What Matters Most, bestselling author Hyrum W. Smith explains why so many people feel something is missing from their lives because of conflicts between actions and personal values.

FindCenter Video Image

The Value of You: The Guide to Living Boldly and Joyfully Through the Power of Core Values

Where are you going? Where have you been? What are you doing about it NOW? As you think through these questions, I encourage you to make your move and reclaim the life you’ve always dreamed about. It’s yours if you really want it. But you'll need more than just a burning desire.

Christopher D. Connors

FindCenter Video Image

Even Happier: A Gratitude Journal for Daily Joy and Lasting Fulfillment

In this week-by-week guided journal, Tal Ben-Shahar offers a full year’s worth of exercises to inspire happiness every day.

1

FindCenter Video Image

Practice You: A Journal

When the way forward seems uncertain, where can we turn for guidance we can trust? For yoga luminary, meditation teacher, and artist Elena Brower, the answer has always been close at hand. "Whenever I’ve needed direction, strength, or centering, I've so often turned to my own journals.

1

1
2
Next

EXPLORE TOPIC

Life Challenges