BOOK

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A Good Cry: What We Learn from Tears and Laughter

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By Nikki Giovanni — 2018

As energetic and relevant as ever, Nikki now offers us an intimate, affecting, and illuminating look at her personal history and the mysteries of her own heart. See more...

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45:07

Ep. 223 | Trauma (with Dr. Joanne Cacciatore)

Joshua and Ryan discuss particularly difficult topics, including trauma, bereavement, traumatic stress, sorrow, and even traumatic death with author, professor, and psychotherapist Dr. Joanne Cacciatore.

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08:58

Trauma and the Nervous System: A Polyvagal Perspective

This video was developed to give a basic introduction and overview of how trauma and chronic stress affects our nervous system and how those effects impact our health and well-being.

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12:57

A Therapist Breaks Down How Our Bodies Carry Racial Trauma

There’s growing research into racism’s real impact on the body, especially how stress can impact health and how your DNA works. Resmaa Menakem, a therapist and trauma specialist has been drawing on this research for years.

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11:29

Your Gut Microbiome: The Most Important Organ You’ve Never Heard of | Erika Ebbel Angle | TEDxFargo

Dr. Erika Ebbel Angle discusses why the gut microbiome is the most important organ you’ve probably never heard of. The gut is the second brain, and gut health affects your overall health.

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28:02

The Effect of Trauma on the Brain and How It Affects Behaviors | John Rigg | TEDxAugusta

In his work with trauma patients, Dr. Rigg has observed how the brain is constantly reacting to sensory information, generating non-thinking reactions before our intelligent individual human brains are able to process the event and formulate a self-driven response.

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Poetry