BOOK

FindCenter AddIcon
Book Image

The Sacred Power: A Seeker’s Guide to Kundalini

Book Image

By Swami Kripananda — 1995

Based on scriptural and authoritative works from the East and West, this volume includes the author’s own experiences with kundalini (the creative power of the universe) as well as those of other contemporary seekers.

Buy on Amazon

FindCenter Video Image

The Language of Yoga: Complete A-to-Y Guide to Asana Names, Sanskrit Terms, and Chants

An in-depth reference guide to the vast majority of Sanskrit posture names, terms, and chants used in yoga.

Book
Nicolai Bachman
2020
FindCenter AddIcon
FindCenter Video Image

Yoga Body and Mind Handbook: Easy Poses, Guided Meditations, Perfect Peace Wherever You Are

For centuries, yoga has provided a path to physical, emotional, and spiritual well-being. But modern lifestyles make it difficult to incorporate the practice.

Book
Jasmine Tarkeshi
2017
FindCenter AddIcon
FindCenter Video Image

Yoga of the Subtle Body: A Guide to the Physical and Energetic Anatomy of Yoga

If you spend considerable time doing yoga, you begin to see that it is about much more than just the body—the practice of yoga in fact reveals that the body is in no way separate from the psYchospiritual forces that animate it.

Book
Tias Little
2016
FindCenter AddIcon
FindCenter Video Image

Restore and Rebalance: Yoga for Deep Relaxation

Restorative yoga offers the body a chance to rest deeply and revitalize. Whether you are feeling weak, fatigued, stressed from daily activities, or simply need to slow down and tune into your body, this wonderfully adaptive practice is essential for well being.

Book
Judith Hanson Lasater
2017
FindCenter AddIcon
FindCenter Video Image

Ashtanga Yoga: The Practice Manual

This is the most "User-Friendly" yoga book available! It contains the entire Primary and Intermediate series of Ashtanga Yoga with three options for every asana. Spiral bound to easily remain open while practicing, it contains over 650 photos with clear instructions and commentary.

Book
David Swenson
2007
FindCenter AddIcon
FindCenter Video Image

Light on Life: The Yoga Journey to Wholeness, Inner Peace and Ultimate Freedom

B.K.S. Iyengar, whose teachings on yoga are followed throughout the world, reflects upon his lifetime's experience on the yoga path.

Book
B.K.S. Iyengar
2019
FindCenter AddIcon
FindCenter Video Image

The Tree of Yoga

Iyengar developed a form of yoga that focuses on developing strength, endurance, correct body alignment, as well as flexibility and relaxation. The Iyengar method integrates philosophy, spirituality, and the practice of yoga into everyday living.

Book
B.K.S. Iyengar
2024
FindCenter AddIcon
FindCenter Video Image

Energy Medicine Yoga: Amplify the Healing Power of Your Yoga Practice

What is it that makes yoga practitioners feel so good after a session―more so than after other kinds of exercise or stretching? "Yoga was created to directly stimulate and move us at the energetic level," teaches Lauren Walker.

Book
Lauren Walker
2014
FindCenter AddIcon
FindCenter Video Image

Guiding Strala: The Yoga Training Manual to Ignite Freedom, Get Connected, and Build Radiant Health and Happiness

Strala teaches us to release the stress that inhibits our bodies, our minds, and our lives. It begins with a mindset that drops the myth of “no-pain, no-gain,” and says our best way to get where we’re going is to feel good along the way.

Book
Tara Stiles, Rudolph Tanzi (foreword)
2017
FindCenter AddIcon
FindCenter Video Image

Strala Yoga: Be Strong, Focused, and Ridiculously Happy from the Inside Out

In Strala Yoga, Tara Stiles explains the origin and philosophy of this feelings-based style of yoga, which is spreading like wildfire around the world—from New York City to Barcelona to Singapore.

Book
Tara Stiles
2016
FindCenter AddIcon

EXPLORE TOPIC

Kundalini