BOOK

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The Co-Parenting Handbook: Raising Well-Adjusted and Resilient Kids from Little Ones to Young Adults through Divorce or Separation

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By Karen Bonnell, Kristin Little (contributor) — 2017

A valuable resource for parents who are transitioning from being married with children to co-parenting together, this handbook will help ensure kids and co-parents thrive. See more...

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13:02

How to Meet Broken Hearts and Longings—Jeff Foster

Author/teacher Jeff Foster shares how to mindfully meet a broken heart, honour it, breathe into it, allow blocked energy to move. How to bring love and acceptance to present-moment feelings of fear, sadness and longing.

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13:42

How to Stop Yelling at Your Kids | How to Stop Being an Angry Parent

Parenting is one of the hardest jobs we will ever have and even the calmest parents will lose their cool and yell at their kids from time to time. Yelling doesn’t make us bad parents. Yelling makes us human.

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06:29

Love Hurts: Buddhist Advice for the Heartbroken

Buddhist advice for the heartbroken.

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Relationship Epidemic: Shutting Out Body Wisdom

Most of us struggle at one time or another with an inability to feel what’s going on inside us at the level of emotion and energy flow. The technical term for this problem is “alexithymia.”

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05:20

Peter Levine Interview: Trauma Proofing Your Kids

Peter discusses how parents can help their children with the stresses of current events.

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EXPLORE TOPIC

Co-Parenting