BOOK

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The Mindful Path to Self-Compassion: Freeing Yourself from Destructive Thoughts and Emotions

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By Christopher K. Germer, Sharon Salzberg (foreword) — 2009

“Buck up.” “Stop feeling sorry for yourself.” “Don’t ruin everything. See more...

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The Mindful Self-Compassion Workbook: A Proven Way to Accept Yourself, Build Inner Strength, and Thrive

Are you kinder to others than you are to yourself? More than a thousand research studies show the benefits of being a supportive friend to yourself, especially in times of need.

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EXPLORE TOPIC

Compassion Meditation