BOOK

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The Mindful Path to Self-Compassion: Freeing Yourself from Destructive Thoughts and Emotions

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By Christopher K. Germer, Sharon Salzberg (foreword) — 2009

“Buck up.” “Stop feeling sorry for yourself.” “Don’t ruin everything. See more...

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How to Love Yourself (and Sometimes Other People): Spiritual Advice for Modern Relationships

How to Love Yourself (and Sometimes Other People) is a smart, hip guide for spiritual seekers who want to experience more love and stability in all forms of relationships.

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Kindfulness: Be a True Friend to Yourself—with Mindful Self-Compassion

Do you criticise yourself on a daily basis? Are you always comparing yourself to others? Kindfulness is there for you. This practical, uplifting guide combines the two hot topics of the moment: mindfulness and self-compassion.

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EXPLORE TOPIC

Compassion Meditation