BOOK

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The Mindful Path to Self-Compassion: Freeing Yourself from Destructive Thoughts and Emotions

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By Christopher K. Germer, Sharon Salzberg (foreword) — 2009

“Buck up.” “Stop feeling sorry for yourself.” “Don’t ruin everything. See more...

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Stay Woke: A Meditation Guide for the Rest of Us

If you grew up in struggle―overcoming homophobia, sexism, trauma, shame, depression, poverty, toxic masculinity, racism, or social injustice―you need a different type of meditation . . . one that doesn’t pretend the struggle doesn’t exist.

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Compassion Meditation