BOOK

FindCenter AddIcon
Book Image

Resilience: The Science of Mastering Life’s Greatest Challenges

Book Image

By Steven M. Southwick, Dennis S. Charney — 2025

Most of us at some point in our lives will be struck by major traumas such as the sudden death of a loved one, a debilitating disease, assault, or a natural disaster. Resilience refers to the ability to ‘bounce back’ after encountering difficulty. See more...

FindCenter Video Image

FindCenter Quotes ImageHow ironic that the difficult times we fear might ruin us are the very ones that can break us open and help us blossom into who we were meant to be.

FindCenter AddIcon
FindCenter Video Image

FindCenter Quotes ImageNo matter how simplified or complicated life gets, it can make us miserable or it can wake us up.

FindCenter AddIcon
FindCenter Video Image
44:51

A. H. Almaas: How Does Suffering and Heartache Awaken the Deepest “Capacities of the Heart”

In this offering, Tami Simon and A. H. Almaas delve into a higher perspective of resilience—the spiritual dimension of ourselves that supports us amid the challenges of our physical reality.

FindCenter AddIcon
FindCenter Video Image
06:00

"How I Freed Myself From Ego In 7 Days! (And You Can Too!)" Jeff Foster

Jeff Foster talks about exhaustion with spiritual seeking; how the mind is always seeking something 'out there', when the real treasure is much closer.

FindCenter AddIcon
FindCenter Video Image

FindCenter Quotes ImageI have come to the conclusion that human beings are born with an innate capacity to triumph over trauma. I believe not only that trauma is curable, but that the healing process can be a catalyst for profound awakening—a portal opening to emotional and genuine spiritual transformation.

FindCenter AddIcon
FindCenter Video Image

FindCenter Quotes ImageIt may be hard for an egg to turn into a bird: it would be a jolly sight harder for a bird to learn to fly while remaining an egg. We are like eggs at present. And you cannot go on indefinitely being just an ordinary, decent egg. We must be hatched or go bad.

FindCenter AddIcon
FindCenter Video Image

FindCenter Quotes ImageGod allows us to experience the low points of life in order to teach us lessons that we could learn in no other way.

FindCenter AddIcon
FindCenter Video Image

When Sadness Rages Like Fire

Throughout his profound spiritual awakening, the great Tibetan yogi Shabkar experienced immense loss resulting in grief marked by raw pain, a sense of disorientation, sadness, and tears.

FindCenter AddIcon
FindCenter Video Image

Trauma & the Healing Power of Fundamental Consciousness

Before I began my spiritual practice, I lived in a world of vibration and imagination. As a dancer and choreographer from my childhood through my early twenties, I regarded life almost entirely as a dance.

FindCenter AddIcon
FindCenter Video Image

Inspiration and Joy Amidst Suffering and Loss

As Buddhist teaching says, suffering has the potential to deepen our compassion and understanding of the human condition. And in so doing, it can lead us to even greater faith, joy and well-being.

FindCenter AddIcon

EXPLORE TOPIC

Adaptability