BOOK

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Awakening Joy for Kids: A Hands-On Guide for Grown-Ups to Nourish Themselves and Raise Mindful, Happy Children

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By James Baraz, Michele Lilyanna, Tara Brach (foreword) — 2016

Spirit Rock founder, author, and teacher James Baraz’s Awakening Joy offers his large and devoted readership a program to gain contentment and happiness by cultivating the seeds of joy within. See more...

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Resilience: Powerful Practices for Bouncing Back from Disappointment, Difficulty, and Even Disaster

Whether it’s a critical comment from the boss or a full-blown catastrophe, life continually dishes out challenges. Resilience is the learned capacity to cope with any level of adversity, from the small annoyances of daily life to the struggles and sorrows that break our hearts.

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EXPLORE TOPIC

Helping Children Deal with Emotions