By Bradford C. Berk — 2021
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CLEAR ALL
Working with the circuitry of the brain to restore emotional health and well-being.
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This groundbreaking book, from one of the global innovators in the integration of brain science with psychotherapy, offers an extraordinary guide to the practice of “mindsight,” the potent skill that is the basis for both emotional and social intelligence.
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Dr. Bessel van der Kolk, one of the world’s foremost experts on trauma, has spent over three decades working with survivors.
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This much-needed book outlines clear and effective strategies to help you cope with the tension, anxiety, trauma and violence of modern living.
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A top expert on human trauma argues that we vastly overestimate how common PTSD is and fail to recognize how resilient people really are. After 9/11, mental health professionals flocked to New York to handle what everyone assumed would be a flood of trauma cases. Oddly, the flood never came.
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