BOOK

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Drinking from the River of Light: The Life of Expression

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By Mark Nepo — 2019

“Meaningful art, enduring art―and the transformative process it awakens―keeps us alive,” writes Mark Nepo. See more...

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Taking the Shock Out of Culture Shock: Helping Students Navigate Transitions, Part Two

Culture shock is deeply personal; its effects on body and mind vary. Some might feel lonely and homesick, while others feel frustration over how things work in the new place.

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Why ‘That Girl’ Isn’t Real

The “that girl” trend has inspired millions of views, but the supposedly inspiring trend can become toxic.

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Why Relive the Past?

Humans are the only animals on earth who punish themselves a thousand times or more for the same mistake, and who punish everybody else a thousand times or more for the same mistake.

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04:22

Why You Should Not Take Anything Personally | Don Jose Ruiz

In this short video, Don Jose Ruiz shares the tips and advice we could take back in our life to put disagreement in action and not taking anything personally. You have UNLIMITED potential.

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Grab Your Journal: It’s Time to Deal with Limiting Beliefs

Limiting beliefs are internalized ideas developed over time that may unconsciously be holding us back from growth—whether that’s overcoming issues with body image, advancing in your career or simply feeling more at home in your own head.

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How to Unblock Your Creative Potential

You must explore your inner-garden, your inner-landscape to see what core attitudes and beliefs you are holding that prevent you from tapping into your creative power.

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08:13

CBT Journaling Benefits for Anxiety and Depression

Journaling techniques for depression and anxiety are important. There are so many benefits of journaling. I go over CBT techniques and the benefits of journaling your emotions to help reduce anxiety and depression.

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18:33

TEDxNASA - Dr. Sue Morter - 11/20/09

Sue Morter - You're More Creative Than You Think A nationally known speaker, teacher and trainer, Dr. Sue Morter has been called one of todays messengers with tomorrows message. Her Intentional Living Seminar has been lauded by participants as a life-changing event.

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EXPLORE TOPIC

Self-Discovery