BOOK

FindCenter AddIcon
Book Image

Drinking from the River of Light: The Life of Expression

Book Image

By Mark Nepo — 2019

“Meaningful art, enduring art―and the transformative process it awakens―keeps us alive,” writes Mark Nepo. See more...

FindCenter Video Image

An Introduction to Emotional Intelligence

The definition of emotional intelligence is the ability to recognize, differentiate, and manage our emotions and the emotions of others. The notion of emotions being important in our lives goes all the way back to the ancient Greeks.

FindCenter AddIcon
FindCenter Video Image

Why Experiencing Culture Shock is a Good Thing for Young Adults

Faced with an environment that is not their own while apart from family and friends, young adults and teens will be forced to overcome obstacles and problem-solve on their own.

FindCenter AddIcon
FindCenter Video Image

10 super inspiring videos on being creative and making the most of it

Being creative is a gift that needs nurturing. It should never be taken for granted. If you’re lucky enough to have the gift, you should be testing how far you can push it.

FindCenter AddIcon
FindCenter Video Image

FindCenter Quotes ImagePeople’s sense of self-worth is pivotal to their ability to look clearly at the hurt they’ve caused. The more solid one’s sense of self regard, the more likely that that person can feel empathy and compassion for the hurt party, and apologize from an authentic center.

FindCenter AddIcon
FindCenter Video Image

How to Be More Empathetic

More and more, we live in bubbles. Most of us are surrounded by people who look like us, vote like us, earn like us, spend money like us, have educations like us and worship like us. The result is an empathy deficit, and it’s at the root of many of our biggest problems.

FindCenter AddIcon
FindCenter Video Image

7 Practical Ways to Improve Your Emotional Intelligence

Emotional Intelligence measures our ability to perceive our own emotions, as well as the emotions of others, and to manage them in a productive and healthy way.

FindCenter AddIcon
FindCenter Video Image

5 Skills to Help You Develop Emotional Intelligence

Emotional intelligence is a set of skills you can get better at with practice. Here are five skills you can cultivate to make you a more emotionally intelligent person.

FindCenter AddIcon
FindCenter Video Image

What Type of Meditation Is Best for You?

One of the most in-depth meditation studies to date shows that different practices have different benefits.

FindCenter AddIcon

EXPLORE TOPIC

Self-Discovery