BOOK

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Drinking from the River of Light: The Life of Expression

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By Mark Nepo — 2019

“Meaningful art, enduring art―and the transformative process it awakens―keeps us alive,” writes Mark Nepo. See more...

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39:43

The Superhuman World of Wim Hof: The Iceman

Wim Hof first caught the attention of scientists when he proved he was able to use meditation to stay submerged in ice for 1 hour and 53 minutes without his core body temperature changing.

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If Self-Discipline Feels Difficult, Then You’re Doing It Wrong

Many equate self-discipline with living a good, moral life, which ends up creating a lot of shame when we fail. There’s a better way to build lasting, solid self-discipline in your life.

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EXPLORE TOPIC

Self-Discovery